Before Cary Williams opened her boxing gym in 1998, there were two major options for people who wanted to box. “You had to be a fighter, or you had to go to a fitness gym,” she says. Williams, a Santa ...

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

Let’s get to it. Boxing is a combat sport that undoubtedly leaves you feeling like the powerhouse you are. It channels your superhero and puts you right in the line of fire. This is also why ...

If you, like me, have major introvert tendencies and sometimes crippling anxiety that discourages you from unnecessary social activities, you'll understand where I'm coming from when I say: I'm a ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Michelle Keegan's boxing workout is not just one to envy but one to emulate. When Keegan was Women's Health cover star, the actress let us in on how she spends time at the gym (boxing is her new ...

Known for her powerhouse portrayal of Cassie on "Euphoria," it's not surprise that Sydney Sweeney brings the same intensity and fierceness to her fitness. The 24-year-old actress shared a montage of ...

Boxing legend Floyd Mayweather Jr. has partnered with an industry-leading team to develop Mayweather Boxing + Fitness. Franchisees may now have the opportunity to run a business that trains like a ...