One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

The Philippine military joined US and Japanese troops in a maritime exercise in the West Philippine Sea from November 14 to ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

The Korean Navy informed Japan that it will postpone a joint search and rescue exercise with the Japan Maritime Self-Defense ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...