Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Footage released on Saturday (November 15) by NATO shows a frigate sinking after a NATO submarine fired at it with a torpedo ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Footage from the North Atlantic Treaty Organization shows a decommissioned frigate sinking after a NATO submarine hit it with ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...