Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...