Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

Schwinn offers numerous exercise bike options that meet the needs of serious fitness buffs, as well as someone just looking ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...