Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

"Want to stay fit but don’t have the time—or motivation—for long workouts? This video breaks down the easiest, no-rules, ...

Skanska, a Massachusetts-based construction firm, announced the completion of the new 40,300-square-foot Belmont Skating Rink ...

NYT Connections, a popular daily word puzzle, challenges players to find four thematic groups among 16 words. The November 18 ...

A dad who once weighed more than 24st says he lost 10st in 13 months through daily yoga rather than weight loss jabs. Martin ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Discover the benefits of creatine supplements for gym-goers and athletes. Learn about its role in energy production, recovery ...

You can save up to 40% on the GPS-enabled Fitbit Versa 4 smartwatch for a limited time.

“This is exciting because we have evidence to say that consuming about a cup of coffee a day is safe and potentially ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

MOODY AIR FORCE BASE – The 23d Wing at Moody AFB is conducting a combat readiness exercise called Mosaic Tiger 26-1 from Nov. 12-21. The exercise will take place across various locations including ...