A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

People across the Kansas City area are fed up with relentless scam calls, which often target seniors, with some receiving ...

Welcome to the realm of Aries! As the first sign of the zodiac, you usher in a surge of passionate enthusiasm, an innate ...

Be careful when it comes to health. Seniors may have complaints related to sleep, pain in joints, and digestion. Minor ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, benefiting both patients and caregivers.

Stuart Family Restaurant serves portions that make smart meal planners grin. Many seniors say one entrée feeds two meals, and ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

The following column was originally published Feb. 7, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...