In Japan, the term "shukan," meaning "habit" or "routine," carries more than just a casual meaning. It embodies the belief that true growth comes through steady, disciplined practice, not fleeting ...

Discover the most clever and unique life hacks from Japan that make everyday life easier, smarter, and more fun! From ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...