Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Explore how Telangana can enhance student learning outcomes by addressing early childhood education, classroom structures, ...

Mathur has led groundbreaking initiatives with particular focus on addressing health equity among South Asian and other ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

The Centre County Library & Historical Museum is partnering with Penn State Extension to offer a series of free classes designed to educate parents and caregivers about proper nutrition for healthy ...

Jenny Carrington leads a global movement bridging environmental education and regenerative living, inviting communities to nurture well-being and adopt Earth SMART™ practices through shared action.

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

In October, Gamble learned that SNAP benefits would be suspended on November 1 due to the government shutdown. “It’s kind of ...

This page presents a suite of interactive IAEA e-learning modules designed to aid a quick understanding of the various nuclear-based nutritional assessments including, body composition, bone mineral ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

The smartest fitness plan may already be in your shoes. Regular walking improves heart health, steadies metabolism, and ...