Winter makes workouts harder due to cold and shorter days. Simple routine changes can help maintain fitness and motivation.

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

The 'Morning Joe' duo is still going strong after nearly 20 years on the air — and they have no plans to slow down at the new ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

During the war, a Ukrainian boy lost his home, his father and his friends. Could he find new buddies at a camp in the mountains? Artem Miz singing the Ukrainian national anthem with his fellow campers ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Starting your morning with movement is one of the most powerful ways to stay strong, steady, and energized after 60. As the body ages, muscle tissue naturally declines, joints stiffen, and balance ...

Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss of lean muscle, bone density, strength, and balance are common hurdles many face, which is why ...

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Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...