Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...