Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

If you want your homemade ghee to retain its texture and smoothness in winter, these tips can make your cooking experience ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...