Corridors are lined with framed images of post-war artefacts and old maps of “Blakang Mati”, as Sentosa was once known, so ...

Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for the rest of the day.

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

Black Friday is ground zero for tech upgrades, and if you’re after a smartwatch that can handle everything from marathon ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Get your day started right with this easy breakfast that’s perfect for any morning! From fast to prepare to absolutely delicious, these breakfast ideas are sure to satisfy your cravings.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Starting your morning with movement is one of the most powerful ways to stay strong, steady, and energized after 60. As the body ages, muscle tissue naturally declines, joints stiffen, and balance ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

Many people don’t think of casseroles as breakfast food. But that’s a shame, because there are many delicious recipes out there that are, whether sweet, savory, or some combination of the two. From ...