Dina and Tim are joined by Canfitpro exercise therapist Brendan Fox, who demonstrates 4 easy exercises to combat the damage from long hours in a chair.

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Ahead of her stop at the Dothan Opera House on Sunday, November 16, comedian Sheryl Underwood chats with News4's Alexa Daly about her upcoming visit to our area. Those that attend the event at 10 a.m.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!

After a long week at work, stiffness can easily creep into areas of your body, especially your wrists which can feel the strain from working at a computer, and ankles which are stuck in the same ...