Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! Most ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Indoor cycling has become a popular training method in recent months, what with COVID-19 and global lockdown protocols, as it enables cyclists to ride in a safe training environment. While riders use ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

ABERDEEN PROVING GROUND, Md. -- For many participants, training for a longer race like the Army Ten-Miler involves discipline and dedication, but it's going to take more than a good pair of running ...

At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...