OBJECTIVE: We examined three methods for calculating the area under the curve (AUC) following an oral glucose tolerance test (OGTT) in overweight adults prior to and after 9 months of exercise.

Have you been wondering how to increase pull up reps fast? This video explains a method that I've used multiple times to ...

It took me a long time to stick my New Year's resolution of getting healthy and stronger. I tried so many different things, but nothing stuck. I resolved I might be one of those people who never ...

At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his skills and developing his athleticism. That was also the year his father was diagnosed with ...

In recent years, a fitness trend dubbed "hanging neck exercise" among Chinese senior citizens has gained popularity. Executed by fixing a rope-like neck-hanging sling to a high tree branch or fitness ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Taking a break in the middle of your workout may metabolize more fat than exercising without stopping, according to a recent study in Japan. Researchers conducted the first known study to compare ...