Dr. Cynthia Otto is a finalist for an American Kennel Club Canine Health Foundation award for her breakthrough.

Indian cricketers Sai Sudharsan and Dhruv Jurel adopted the rare training technique of facing spinners without wearing one of ...

India's Sai Sudharsan and Dhruv Jurel employ unconventional training methods by batting with one pad during net sessions, ...

Janet Wilmoth reviews the challenges of aging fire station infrastructure and how the Station Design Conference can help your ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Explore and compare different methods for storing exercise images that will be used in the workout tracking app. Since images are an important part of providing clarity for each exercise, the goal is ...

You can build muscle a hundred different ways—switching up your reps, going heavier or lighter, or even sticking to bodyweight moves. But if you’ve been at it for years and you’re bored or stuck on a ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

As a personal trainer with almost a decade of experience coaching people, I can attest that time constraints are among the biggest bottlenecks keeping people from beginning or sticking to their ...