Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

New insights reveal how a daily activity called 'Flag Time' helps children aged 3-6 become more confident, independent, and aware of how they learn best. LONDON, Oct. 24, 2025 /PRNewswire/ -- Leading ...

New insights reveal how a daily activity called 'Flag Time' helps children aged 3-6 become more confident, independent, and aware of how they learn best. Flag Time is a daily 20-minute classroom ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...