Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Cardio is important for heart health, and Sojka knows it. She takes barre3’s 45-minute cardio class on ...

There is a fitness game changer in Romulus. The city, in conjunction with Priority Health and the National Fitness Campaign, cut the ribbon Oct. 17 on a brand new outdoor Fitness Court, located at ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

The Collar City has found a new use for vacant buildings – training sites for the Troy Fire Department’s newest recruits. City-owned buildings that are empty and waiting for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Celebrate Halloween at school with creative, fun, and academic activities! From STEM challenges and collaborative games to spooky crafts and cultural learning, discover engaging ideas to make this ...

TROY, N.Y. ( NEWS10) — The newest recruits of the Troy Fire Department have a new way to train for their first call. City ...

B|Well Fitness Studio is undergoing a current major expansion, featuring new equipment and training areas for its ...