Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

New insights reveal how a daily activity called 'Flag Time' helps children aged 3-6 become more confident, independent, and aware of how they learn best. LONDON, Oct. 24, 2025 /PRNewswire/ -- Leading ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

The practice of exercise is a strangely regional phenomenon, according to author and NPR correspondent Michaeleen Doucleff. Take Esther Ngumbi, an entomologist who grew up in rural Kenya, for example; ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...