Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A study has found that exercise may lower the risk of developing thyroid cancer. The National Cancer Center announced on the ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

College can be expensive, so you want to make sure you're getting a useful education for the money you're putting down or taking loans out for. However, some degrees are better than others when it ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...