A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on ...

In a study conducted at the York St John University, researchers tried to understand the causes and treatment of anxiety ...

UNILAG announced its 2025/2026 faculty-based screening and registration, required toxicology tests, strict rules on ...

Nov 2025 Here are today's one-liner current affairs in a new format. These updates are extremely important from an ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Love yourself.” It’s the phrase of the century — it’s on posters, signs, speeches, and every 10th video on Instagram reels.

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Planet Fitness issued a long-term growth outlook through 2028 as part of its investor day Thursday. The company expects low-double digit percent compound annual revenue growth from 2026 to 2028. It ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...