The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

The members of Congress who got paid during the government shutdown Trembling Rottweiler determined to "protect" house—then ...

Luke Stoltman shows insane progress and a ripped six pack after completing an 8-kilogram (17.6-pound) weight loss ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Tabu and Akshay Kumar first shared the screen as romantic leads in the 1996 film Tu Chor Main Sipahi. Despite the film's ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The High Output (H.O.) version of the SIXPACK goes even further. It uses bigger turbochargers to make 550 hp and 531 lb-ft, ...

10 a.m.-5 p.m. Nov. 22-23. Downtown Tarpon Springs, 1 N. Pinellas Ave. Craft vendors set up tents on charming brick-paved ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...