Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Chhattisgarh has screened over 38 lakh citizens for diabetes and hypertension. Many identified with these conditions are now ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

The Election Commission of India’s (ECI) extended deadline for distributing enumeration forms under the Special Intensive ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

While looming large in the world of hard rock, Kiss frontman Paul Stanley spoke frankly of caring little over much of his ...

After gutting the bullpen in the trade deadline fire sale, the Twins are in desperate need of quality veteran relievers.