The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

With hypothyroidism and pregnancy, Whitney said she had the "hardest time" losing weight. However, after the Secret Lives of ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Whitney Leavitt reveals the 'secret sauce' behind her DWTS weight loss, detailing the health issues, training routine and ...

Tara Sutaria is known for her versatile acting, fitness regime, glowing skin, and iconic fashion moments that captivate fans worldwide.

Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching and leading N8V Dance Fitness for more than five years. Reed says it all started with the Hannahville ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.