MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

I’ve learned to centre myself; spending time with family, music, and my dogs helps me stay grounded,” said Tara Sutaria.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Fitness icon and TV legend Mr Motivator is bringing his boundless energy to Leeds, promising an evening of music, movement, ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

The 2026 event will support food pantries in Oceana, Ottawa and Muskegon counties with performances featuring local business ...

Robert Irwin is doing everything possible to keep his “body in line” as Dancing with the Stars heads into semifinal week ...