With hypothyroidism and pregnancy, Whitney said she had the "hardest time" losing weight. However, after the Secret Lives of ...

Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching and leading N8V Dance Fitness for more than five years. Reed says it all started with the Hannahville ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

The work of a gym teacher in Rockingham County earned her a prestigious statewide teaching award for promoting wellness both ...

California Lutheran University’s Dance Club choreographed, promoted and produced its own dance showcase Nov. 14-15 in the ...

Downtown Dance is looking forward to its third semester, carving itself a space in the SDFC for dancers to come to every week ...