The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

With hypothyroidism and pregnancy, Whitney said she had the "hardest time" losing weight. However, after the Secret Lives of ...

Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching and leading N8V Dance Fitness for more than five years. Reed says it all started with the Hannahville ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

The work of a gym teacher in Rockingham County earned her a prestigious statewide teaching award for promoting wellness both ...

California Lutheran University’s Dance Club choreographed, promoted and produced its own dance showcase Nov. 14-15 in the ...

Downtown Dance is looking forward to its third semester, carving itself a space in the SDFC for dancers to come to every week ...

Spin City Pole Fitness 11 Check in desk at (left to right) Owners Joelle Parkin and Joseph Vaccaro at Spin City Dance at 9539 Pinnacle Drive, Suite 350. May 2025. (QCity Metro) ...