The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

With hypothyroidism and pregnancy, Whitney said she had the "hardest time" losing weight. However, after the Secret Lives of ...

Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching and leading N8V Dance Fitness for more than five years. Reed says it all started with the Hannahville ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

The work of a gym teacher in Rockingham County earned her a prestigious statewide teaching award for promoting wellness both ...

California Lutheran University’s Dance Club choreographed, promoted and produced its own dance showcase Nov. 14-15 in the ...

Governor Greg Abbott held a press conference on Wednesday where he introduced his new property tax reform plan. El Paso sees rise in whooping cough cases, health officials cite vaccine hesitancy El ...

What does dancing do to your body, your mindset and your wellbeing? Lots of incredible things, as we've discovered. As the nation tunes into Strictly Come Dancing, and we’re ready to watch those ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...