Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

"I don't want people to think my life is perfect, because it's not," says Paige Hathaway, a 30-year-old fitness model with more than 4 million Instagram followers and a seven-figure annual salary. On ...

Strong, sexy, and seriously still? The Victoria's Secret models just nailed the Mannequin Challenge, and our abs are sore from just watching. The models, including Thayna Santos, Cindy Mello, Maria ...

Livv Fitt — the popular fitness influencer and nutrition guru — took on a brand-new role as a certified talent officer for an undisclosed technology company this year. As part of Livv’s new job, she ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...