You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Secretariat have launched the ‘AfCFTA digital Inclusion & Entrepreneurship Programme’ through which they hope to train 7,500 ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...