You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Secretariat have launched the ‘AfCFTA digital Inclusion & Entrepreneurship Programme’ through which they hope to train 7,500 ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...