Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

It’s time for Fitness Friday where we help you get off the couch for a quick and fun “Canned Fitness” holiday inspired workout.Here to take us through the ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

The woman-owned business aims to distinguish itself in the local fitness landscape by offering group fitness workouts ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.