Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The fitness industry has long been a space for tech companies to pioneer and introduce cutting-edge features in their products, constantly offering people new ways to view exercising and improve how ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...