These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as ...

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Chelsea Piers Fitness, New York City's leading premium fitness brand, announced today that it has signed a long-term lease with TF Cornerstone (TFC) to open a new club at 135 East 57th Street, ...

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

Discover the best ways to monetize virtual fitness content and build sustainable long-term growth. Explore proven revenue ...

Peloton's savings are steeper than your treadmill's incline, with the best sale prices of the year on its top-rated, high-end ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...