Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Mastering Furniture Climbing!" Discover how to transform your living space into a gym and navigate a V9 Roof Route using only ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.