Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

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Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Bodyweight Exercises The seven best equipment-free exercises for a stronger core Dumbbell Workouts Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer ...