Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

Learn how to crochet a simple and stylish beanie with this easy step-by-step tutorial—perfect for beginners! Follow along as ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Discover lakeside bliss in this remote Missouri destination, southeast of St. Louis, that's known for kayaking, paddle ...

When you’re Craig Parry, rubbing shoulders with the likes of Chris Hemsworth and Ryan Reynolds is just another day on the job ...

Online slots are digital versions of the slot machines you’ve seen in just about every casino on the planet. Instead of pulling a physical lever, you click a button to spin virtual reels. These ...