"The key to optimal health and life fulfillment is physical fitness. I began my fitness journey at 13 due to bullying about ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

Fancy taking your iPod down the gym? Well, of course, you can already. But gym-equipment maker Life Fitness plans to introduce iPod features into its range of products, starting in March. You’ll be ...

The best exercise bikes have convinced me to reconsider the act of pedaling in place. Let me explain: For most of my life, the exercise bike has served as a last resort. Raining outside? Exercise bike ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. There are many excellent fitness tracking apps, but the best ones tend to focus on a particular type ...