Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise and millions suffer from symptoms of depression ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.