Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Morning routines just got a major upgrade. Watch as this Dachshund puppy starts her day with perfect puppy hygiene, playtime, ...

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

Taiwan is watching anxiously as it finds itself at the centre of a verbal clash between Beijing and Tokyo, fuelling fears ...

Cold weather increases blood pressure, thickens the blood and triggers stress hormones, all of which put extra strain on the heart. Here’s why winter is riskier ...

When Marine Sgt. Gordon Reed collapsed during a fitness test in Florida, a string of decisions by fellow Marines delayed his ...

The Minister for the Interior, Muntaka Mohammed Mubarak, has mandated a massive expansion of recruitment centres for the ...

Electoral Registration Officer and Kannur deputy collector Latha Devi said no adverse instructions had been issued to any BLO ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Chinese officials are fuming over the Japanese prime minister's remarks about intervention during a Taiwan contingency.

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month.