Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Morning routines just got a major upgrade. Watch as this Dachshund puppy starts her day with perfect puppy hygiene, playtime, ...

The holidays are a stressful time for everyone, but getting a workout in should be the least of your concerns thanks to ...

Following a balanced diet and regular exercise is key to losing belly fat. Adding certain morning drinks to your routine can ...

Start your day with this 5-minute morning yoga routine. Simple, gentle stretches wake up your body, improve circulation, and ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.

President Donald Trump signaled he's open to talks with President Nicolas Maduro as the U.S. military carries out exercises ...

Electoral Registration Officer and Kannur deputy collector Latha Devi said no adverse instructions had been issued to any BLO ...

The 2nd Battalion, 20th Field Artillery Regiment (2-20 FAR) conducted Level II Deployment Readiness Exercise (DRE) at the ...

Monday morning, Nov. 17, City of Columbia officials along with Prisma Health held a ribbon cutting ceremony for a new fitness ...