Key Takeaways Student athletes slept 20 to 30 minutes less when practices started before 8 a.mEarly workouts also led to ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Rising early is great for my productivity—and hard on my relationships.

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

The holidays are a stressful time for everyone, but getting a workout in should be the least of your concerns thanks to ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

This article is written by a student writer from the Her Campus at York U chapter and does not reflect the views of Her Campus. The start of a new school year always feels like a fresh notebook, crisp ...