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If you’re sloppy in your morning routine, that sloppiness follows you into your day. If you talk over people in meetings, you ...

"I don’t think that’s even remotely close to how we should inspire our players to play better," Mike Vrabel said of using Cam ...

Jesse Love adopts Michael Jordan mindset, redefining motivation as he chases NASCAR greatness in the 2025 Xfinity Series.

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

ESSENCE talks to Wale about his return, the making of everything is a lot., and why this new chapter marks a major shift in ...

A research team at the University of Cologne examined how optional support influences students' learning success and ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

To succeed in the 21st century, people must re-imagine how they obtain and use education. Here's some expert advice on how to ...

Mufamadi is also the author of seven published books, each carrying messages about education, self-empowerment, African ...