To blitz your muffin top, try an elbow plank with a twist, says celebrity personal trainer Nadya Fairweather. Start in a side plank with your top arm bent, hand at your temple. Make sure your body is ...

While the term “love handles” implies affection, there is no woman on earth — at least, not one I’ve ever met — who likes her love handles. Also known as “muffin top” (because instead of sitting flush ...

Lisa Welko from Ellipse Fitness stopped by Real Milwaukee to show you how to melt that muffin top with ab exercises. Lisa also wanted to share her special Egg Mug Scramble recipe. There's a special ...

To fight the mid-life muffin top, try hula-hooping, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). It’s fun! Invest in a weighted hoop. Position it on the bony part of your hips; ...

On and off for the past, oh, 40 years I have pondered the muffin top – not the crispy-edged hats that sit atop a blueberry or chocolate chip goodie, but the bit of flesh that likes to sit atop my hip ...