While most people use ChatGPT for academics, coding, or writing help, it can even help you manage your schedule -- by planning your activities.

What if a few sneaky daily routine habits are the real culprits? Think of your energy like a bank account. Every decision you make throughout the day – what you eat, how you move, what you say ‘yes’ ...

They've got more to do than just wait for you to show up, you know. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. One of my favorite things ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

The routines that matter most rarely look exciting. They don’t make for good social media content. They make for a grounded, purposeful life.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

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Megan Edgelow receives funding from the Canadian Occupational Therapy Foundation and the Social Sciences & Humanities Research Council of Canada. Queen's University, Ontario provides funding as a ...

Moderate to severe psoriasis can make you feel like every day is unpredictable. You might worry that you could have a flare at any given moment. Then, the stress that this uncertainty can cause may in ...