Fitness Challenge: A citywide celebration of movement and mindfulness

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to try. These were Just Run: Zero to 5K, Start Running, C25K Run Trainer, and ...
The Citizen

Lesedi Aerobics Movement leads the fight against obesity

Since 2022, the Lesedi Aerobics Movement has been transforming lives in Ratanda through free fitness sessions, community marathons, and wellness programmes.