In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it's more common than you think.

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

ElevateOS, the white-labeled community operating platform for multifamily real estate, today announced the acquisition of RightFit Personal Training (rightfitpersonaltraining.com), one of the nation's ...

Interactive fitness company Mirror, which makes a reflective LCD display for following workouts at home, today announced it’s launching one-on-one personal training. Through two-way audio and video, ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

He could tell... I Tried Virtual Personal Training Classes E Emily Abbate Like many people, Ive tried a slew of different approaches to my fitness routine since the global pandemic shut down normal ...

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...

For people with Parkinson’s disease, certain kinds of exercises are crucial to help them maintain balance and motor skills, but it’s key to find the right mix of movements and a motivating group ...