Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

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Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

SUVs have come a long way from their bare-bones, mud-slinging roots. Today, they’re everywhere, from school pickup lines to ...

A 15 litre geyser provides consistent hot water for daily bathing and chores, offers energy-efficient operation, and includes ...

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

Some days just get too packed, and making something quick can feel like an impossible mission. That’s where having 11 chicken recipes on standby makes ... Read moreThe post 11 ...

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists ...