Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...